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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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J13 |
3.30-4.30pm |
3.30-5.30pm |
12.45pm Run |
DAY OFF |
3.00-4.00pm |
12-2.30pm |
DAY OFF |
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core stability |
ergos at SBC |
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circuits at |
rowing at SBC |
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at school |
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school |
2.30-4.30pm |
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rowing at SBC |
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12.45pm Run |
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J14/15 |
DAY OFF |
5.00-6.15pm |
3.30-5.30pm |
5.00-6.15pm |
3.00-4.00pm |
12-12.30pm |
8.00-10.30am |
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circuits at school |
ergos at SBC |
circuits at |
circuits at |
rowing at SBC |
rowing at SBC |
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school |
School |
2.30-4.30pm |
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rowing at SBC |
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12.45pm run |
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J16/J18 |
3.30-5.30pm |
5.00-6.15pm |
3.30-5.30pm |
DAY OFF |
3.00-5.00pm |
12-2.30pm |
8.00-10.30am |
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weights |
circuits at school |
ergo |
|
weights |
rowing at SBC |
rowing at SBC |
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at School |
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at SBC |
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at SBC |
2.30-4.30pm |
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rowing at SBC |
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